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Large language models require continuous adaptation to new tasks while preserving safety alignment. However, fine-tuning on even benign data often compromises safety behaviors, including refusal of harmful requests, truthfulness, and commonsense reasoning. We investigate which training samples cause alignment drift through a data-centric lens. Our empirical analysis shows samples contribute unequally: high-gradient samples cause greater safety degradation and drive models toward pretrained distributions, while moderate-gradient samples enable task learning with minimal alignment loss. We propose gradient-based sample selection that filters high-gradient samples during fine-tuning. Across multiple model families on continual domain tasks, our method substantially improves alignment preservation while maintaining competitive task performance, without requiring curated safe data or architectural modifications. Our method is robust across selection ratios, task orderings, and diverse attack benchmarks.