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Telecom question answering (QA) is a challenging setting for retrieval-augmented generation (RAG): evidence is fragmented across standards, papers, encyclopedic resources, and web documents, and answers often hinge on technical tables, equations, and specialized protocol language. In low-resource subdomains, generator fine-tuning can over-specialize and degrade general capability, making query-side retriever adaptation an attractive alternative. To this end, we ask whether a fixed-generator, query-adapted RAG system can outperform generator-side adaptation, and which retriever objectives best support that setting. We motivate retrieval, rather than generator fine-tuning, as the adaptation target through a capacity comparison: under bounded-parameter and soft-retrieval assumptions, query-encoder tuning can have a smaller estimation term than supervised fine-tuning when its effective dimension is smaller. We identify two particularly relevant objectives -- the latent-document RAG likelihood, which optimizes generation utility, and the InfoNCE contrastive objective, which improves semantic retrieval geometry -- and leverage them jointly through a retriever optimization method targeting downstream QA performance in the telecom domain. Specifically, we introduce ARMOR, Adaptive Regularized Mixture Optimization for Retrievers, which learns separate temperatures for the RAG retrieval distribution and InfoNCE softmax and regularizes the adapted query encoder toward the frozen base query encoder. Across telecom-specific retrieval and generative QA benchmarks, we show that ARMOR improves evidence retrieval and answer generation in several in-domain settings. Code is available at this https URL.