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Point supervision has become a scalable solution to address dense annotation for infrared small target detection, but its performance is limited by two coupled bottlenecks: unstable pseudo-label evolution in cluttered, low-contrast infrared imagery and severe sample-distribution imbalance. In this paper, we present a more adaptive and stable framework to address these issues. Leveraging the intrinsic consistency between thermal radiation patterns and heat diffusion, we propose a physics-induced annotation strategy that expands single-point labels into reliable pseudo-masks. To further enhance supervision and alleviate sample imbalance, we develop a bi-level dual-update framework that jointly optimizes detector weights, sample weights, and diffusion parameters. A meta-classifier dynamically predicts sample-wise loss weights, while a differentiable diffusion module refines pseudo-labels with detection feedback, enabling adaptive interaction between training and hyperparameter optimization. Extensive experiments across multiple datasets demonstrate five-fold annotation acceleration, superior detection accuracy, and comparable performance with 30% of the training data, validating the efficiency and practicality of our approach. Our code is available at this https URL.